Hippy Freak

Hey, are you into the hip like me? I mean the lumbar and sacral regions are not to be beat. And when you read about the balance of the abs in front to keep things in alignment and all the complex workings of the pelvis -- it's a bloody miracle we can get around at all. Let's hear it for the hip.

So hit the floor folks and 50 more sit-ups. Every thing they've been saying about strong abs keeping your back from getting injured is spot on.