Friday, November 12, 2004

"Real Fountain Of Youth"

Robert Giardina, the CEO of Town Sports International (which includes New York Sports Clubs, Boston Sports Clubs, etc.) writes in this issue of STRONG:
"Simply put, the payoff of regular exercise is huge -- incalculable, actually. And your investment of time and energy is as little as three times a week for 20 to 60 minutes each workout."

I think he is so right. To be healthy and be fit makes everything else in your life -- physical, mental, sexual -- really work. He mentioned this piece from USAToday as well called Exercise: The Real Fountain Of Youth.