"Real Fountain Of Youth"Robert Giardina, the CEO of Town Sports International (which includes New York Sports Clubs, Boston Sports Clubs, etc.) writes in this issue of STRONG:
"Simply put, the payoff of regular exercise is huge -- incalculable, actually. And your investment of time and energy is as little as three times a week for 20 to 60 minutes each workout."
I think he is so right. To be healthy and be fit makes everything else in your life -- physical, mental, sexual -- really work. He mentioned this piece from USAToday as well called Exercise: The Real Fountain Of Youth.