Get Your Butt In Gear

Less is more. Not about your butt. About exercising. When I write about working out, everyone gets tired just reading about it. I don't mean you have to do some monumental workout routine with machines and weights and marathon-length runs and god knows what else.

I mean -- go for a walk for 45 minutes this morning.

If you're feeling really virtuous, also go for a walk this evening for 45 minutes (after dinner is best).

And now, I'll throw down the big challenge, don't eat anything after 9:00pm.

Those three simple things done every day for a week will make you feel amazingly better.

And the walking doesn't even have to be outside -- you can do it in a mall, anywhere you can keep walking uninterrupted for 45 minutes, it doesn't matter, just do it.

[Actually, now that I reread the beginning of this, "less is more" definately applies to your butt.]