Weighing In

Dr. Phil's book is so much about your head and then, about your body. I'm liking it very much. He knows it all starts in your head, your self-esteem, your self-worth, your self-image. I've been doing pretty well for the last few days ... but it's still tough to rein my eating in. I was getting into really sloppy, thoughtless mouth stuffing lately.

The book is rated No. 1 on Amazon and costs $18.20. It's $14.99 at COSTCO but you might gain 10 pounds going over there to save money and eating all the nice ladies sample foods.