100 Ways – “Touch Her”

We all need to be held and touched. Our skin longs for it. If you have kids you know how important it is for them. It can turn a tantrum into a cozy sweet quiet moment. No surprise that Men’s Health Magazine puts touch on their list of 100 Ways to Live Forever. Listen girls – reach out and touch that guy you love – he needs it.

Ten minutes of skin-to-skin contact (hand-holding, hugs) with your mate can help keep your blood pressure and pulse from spiking during stressful times, according to University of North Carolina researchers.